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Relief for Constipation With Abdominal MassageBy Lorn AllisonDoctoral Candidate, L.M.T. This type of relief for constipation is not well known but is very effective for short or long term constipation problems.The techniques shown in the video are easily self administered with a little patience and willingness to understand how to help yourself get better. Assuming you have ruled any possibility of a serious digestive disturbance by consulting with your Doctor, I would recommend giving the ideas listed on this website a try. I have seen many people go from 1 bowel movement a week (that's with the help of an enema) to AT LEAST once to twice a day. And that is after decades of failed solutions. How Do They Do It?In addition to learning massage techniques in the video above, they use digestive enzymes and probiotics. Read about these here: |
